Thanks for joining me for Crock Pot Wednesday this week. Please add your entry by linking up with Mister Linky below.
This quick and easy vegetarian slow cooker dish can be made from ingredients you probably have on hand already. It’s a filling and low-calorie dish that will probably please even your pickiest of eaters.
3 Tablespoons diced green chiles, divided
1/2 cup salsa
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 (15-ounce) can black beans, rinsed and drained
1 (11-ounce) can corn with red and green bell peppers, drained
1 (10-ounce) can enchilada sauce
1/2 cup egg substitute
1 (8 1/2-ounce) package corn muffin mix
2 Tablespoons chopped bottled roasted red bell peppers
1 1/2 cups (6-ounces) shredded reduced-fat Mexican blend or Cheddar cheese
6 Tablespoons reduced-fat sour cream
1 1/2 teaspoons thinly sliced fresh cilantro
Place 2 tablespoons green chiles and next 6 ingredients in a 3 1/2-quart electric slow cooker, stir well. Cover and cook on LOW 4 hours.
Combine remaining 1 tablespoon green chiles, egg substitute, muffin mix and roasted red bell peppers in a bowl . Spoon batter evenly over bean mixture in cooker. Cover and cook 1 hour or until cornbread is done.
Sprinkle cheese over cornbread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream; sprinkle with cilantro.
Makes 6 servings. Each serving is approximately 366 calories.
Can you tell that we like black beans at our house:)
Now for the Giveaway! Since many of us started the New Year with resolutions to improve our diets either to just eat healthier or to lose weight, I have a little encouragement to offer.
Each entry in a February Crock Pot Wednesday will be eligible to win this Jillian Michaels 30-Day Shred DVD. While I can’t guarantee you a body like hers, I can tell you that you will get quite a workout when you USE the DVD!
I’m going to try and bring some super-tasting, healthy and low-fat slow cooker recipes for Crock Pot Wednesday this month. Come back and check them out. I’m anxious to see what you have to offer. Thanks for joining in the fun.